Winter invites an opportunity to pause, look within and restore the mind, body and soul…

What beauty Autumn holds if you surrender and let go. Try some simple Autumnal practises at home…

Discover the Ancient Wisdom of Cacao, a Sacred Plant Medicine used in Ceremonies…

Reiki is a deeply healing treatment which works into the physical, energetic…

Acceptance does not mean we like, agree or support a particular situation in our life…

A beginner’s guide to the 7 chakras and their significance on the mind, body and soul…

A simple ritual to help you release and let go as we transition into Autumn…

A simple guide on how to travel around Scotland’s famous North Coast 500 in a campervan…

Meridians are invisible pathways that transport energy around the body. Meridians hugely affect…

A beginner’s guide to choosing a yoga class. Top 5 yoga classes best for beginners…

Yoga and meditation are incredible tools to adopt if you’re struggling with anxiety, stress, worry or fear…

Yin Yoga is a still, calm practise which works into your physical, emotional and energetic body…

Create a ‘zen space’ at home to bring some separation, calm and peace to life at home…

Fear. It’s real. It’s scary. It swallows you up and spits you back out. It’s the only emotion that will stop…

Starting a yoga practise at home can improve your overall wellbeing, provide a virtual community…

Start your yoga practise… start your business … start a family… start, start, start…

Free Meditation in aid of Mental Health Awareness week 2020… you’re not alone x

A selection of my favourite, uplifting poems to read at the end of a yoga class…