Online Corporate Yoga Classes
Corporate Meditation and Yoga classes which your employees can participate in from home.
Improve Staff Wellbeing with Corporate Yoga
Online Yoga and Meditation classes are incredible tools to offer your employees to help reduce stress, anxiety, fatigue and loneliness at home. Yoga and meditation classes help to increase staff morale, focus and productivity, as well as improve their routine and support at home.
Benefits of Corporate Yoga
Yoga and meditation are incredible tools to offer your employees at home to increase support and morale.
Community
Provide yoga and meditation classes to increase morale and create a community amongst employees.
Routine & Support
Choose the same time slot each week to create routine and support for your employees at home.
Reduce Stress
Yoga and meditation classes reduce stress and anxiety, as well as increase productivity, creativity and focus.
Better Posture
Yoga classes can relieve neck, shoulder and back pain from uncomfortable seating at home.
About Holly Dixon
I’m Holly, a yoga and meditation teacher who started teaching online corporate classes when the Covid-19 pandemic began. I chose to take my classes online to provide some calm and comfort to employees working from home during the very challenging time.
I have a certification in Vinyasa, Ashtanga, Pranayama, Yin Yoga and Usui Reiki Level 2.
“As part of our ‘Wellbeing Wednesday’ programme, which aims to help our team focus on their health and wellbeing, we invited Holly to attend one of our team meetings to provide a 15 minute guided meditation. It was incredibly relaxing and a great feeling to actually take time out of the day without any phones, messages or emails. The group really enjoyed the session and it was the perfect way to set up our team meeting. I would highly recommend it to any corporate group, no matter who the audience or size of the group.”
- Samantha Rogers, Events and Engagement Manager, BupaA Corporate Class to Suit Everyone
Choose a corporate class to suit the needs of your employees, from a morning meditation to a deep relaxation workshop.
Corporate Yin Yoga Classes
Yin Yoga provides stillness, release and rest as we hold poses supported by pillows, blankets and books.
Corporate Relaxation Classes
Deep Relaxation classes help to restore the mind and body, as we find stillness, breath, deep rest and recharge.
Corporate Meditation Classes
Meditation & Mindfulness classes guide students back into the present moment, encouraging calm and peace.
Choose a Time
Choose from a short morning meditation to a longer wellness workshop for deep rest and reset.
15 Minute
Corporate Classes
A 15 minute corporate meditation class can be held weekly, bi-weekly or on a monthly occasion. A calming activity to start the day!
45 Minute
Corporate Classes
A 45 minute Yin Yoga class can be held at lunchtime or after work to help release tension, stress and tightness in the body.
Yin Yoga also compliments sports such as cycling and running due to fascial release.
A 45 minute relaxation class can be held after work to rest and recharge the mind and body.
Corporate Wellbeing Workshops
Corporate workshops can be held as a one-off or on a monthly occasion.
Wellbeing workshops help to reduce stress, relieve tension, recharge batteries and boost staff morale and support.
Workshops are popular during national wellbeing weeks.
They range from 60 - 90 minutes.
How Does an Online Corporate Class Work?
I offer sessions live via the Zoom app or recorded for your employees to practise when most convenient for them. Recorded sessions can be provided to employees via a link or you can download the content to keep forever.
Meditation & Yoga are great activities to adopt in the workplace to help reduce stress and anxiety. If you would like to find out more or would like to book a session, please drop me an email below.
Interested in a Corporate Class?
Drop me an email to book your slot