Inspiring you to lead a calm, happy and free-spirited life
Healing with the Seasons - Resting & Reflecting with Winter
Winter invites an opportunity to pause, look within and restore the mind, body and soul…
Healing with the Seasons - Letting go with Autumn
What beauty Autumn holds if you surrender and let go. Try some simple Autumnal practises at home…
What are the Spiritual, Emotional and Physical Benefits of Cacao?
Discover the Ancient Wisdom of Cacao, a Sacred Plant Medicine used in Ceremonies…
The Magic of Reiki
Reiki is a deeply healing treatment which works into the physical, energetic…
The Power of Acceptance
Acceptance does not mean we like, agree or support a particular situation in our life…
The Chakra System
A beginner’s guide to the 7 chakras and their significance on the mind, body and soul…
Autumn Equinox Ritual - Welcoming in the New Season
A simple ritual to help you release and let go as we transition into Autumn…
Fighting Fear.
Fear. It’s real. It’s scary. It swallows you up and spits you back out. It’s the only emotion that will stop…
Just Start.
Start your yoga practise… start your business … start a family… start, start, start…
5 uplifting poems to include in a Yoga class
A selection of my favourite, uplifting poems to read at the end of a yoga class…