Surrender & Accept
Online Workshop

5 - 6.15pm
Sunday 25th October

Sign up here

 

We’ve learnt this year that life is unpredictable.

Nothing is permanent and everything can change in the blink of an eye. And aside from Covid, we still deal with everyday stressors from financial worries, chores, kids and work, which cloud our minds and diminish our power. When we face life’s obstacles, negative emotions usually arise such as fear, anxiety, anger and shame.

In order to live more mindfully and peacefully we must surrender and accept the present moment. We must accept what is to come (whether we know it or not) and embrace it. If we start to cultivate more acceptance into our lives, we’ll cope better with future crisis and accept things the way that they are.

If we accept instead of resisting, we may look at obstacles as an opportunity which lead us down a different path whether it be in a relationship, job or purpose. If we fight and resist the present moment, we will cause more turbulence in our minds and live from a place of fear.

In this workshop you will be guided through a Yin Yoga and Yoga Nidra sequence to help you learn to surrender, find acceptance and live with inner peace.

Join me for a deeply relaxing evening in the comfort of your own home. Everyone welcome x

“In the midst of movement and chaos, keep stillness inside of you.” - Deepak Chopra

“In the midst of every crisis, lies great opportunity.” - Albert Einstein 

 
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What to expect

*Grounding, meditation & intention setting

*Yin Yoga to cultivate acceptance

*Yoga Nidra for deep surrender

 

You will need:

*A yoga mat

*A couple of books or yoga bricks

*A couple of pillows or bolster

*A blanket

Please wear comfy, warm clothes as we will be spending a lot of time on the floor.

 

Extra touches:

*Eye pillow

*Candles

*Cosy socks

 

Important Information

The workshop is suitable for complete beginners - no experience needed.

Please read my health & safety waiver here before signing up for a workshop.

The workshop is live-streamed from my home. You can watch the session from your iPad, laptop or phone.

During the workshop you are welcome to turn your camera on or off, but I invite you to keep it on if you feel comfortable to practise as one community.

Please keep your volume turned off until the end of the workshop.

 

Booking

You can sign up here.

 
 

Any questions or concerns, please drop me a message.

Warmest wishes,

Holly x